Dr Isabel Henton CPsycholCounselling psychologist in the City, North London & Online

What therapy approaches do I offer?

I am trained in solution-focused therapy, psychodynamic psychotherapy, and a range of cognitive behavioural approaches.

The cognitive behavioural approaches include CBT (cognitive-behavioural therapy), ACT (acceptance and commitment therapy), CFT (compassion focused therapy) and mindfulness-based cognitive therapies.

My practice also encompasses ideas and principles from other areas, particularly psychoanalysis, ethics, existentialism and phenomenology.

My practice is focused on listening, and creating a space for exploring, understanding and help.

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